Little Victories

Since coming home from Burning Man this year I have made some promises to myself as previously noted. Chiefly, in my diet and my activity. I have been carrying about 50 pounds I want to get rid off.
Yesterday my friend Deb told me she lost 50 pounds herself and I was so impressed.
Get up eat something lite like a yogurt, fruit or whatever is light and metabolic.
Then take Tom for a long walk (high paced) going more than 30 minutes
Eat something for breakfast later, small and balanced with some coffee
Middle Day:
Small lunch usually a salad or wrap with healthy ingredients, non-fat bits for flavor like fat-free cheese or dressing
Gym time: Yoga or Cardio
Late Day:
Dinner around six and much like Lunch. Turkey patty or veggie patty
Often end up snacking on a little something in the evening… probably the worst part regards to my diet
Basically I removed milk and bread from my diet right now, not eating mets with a high fat content. I made beans, chick peas, and have these elements incorporated in my diet. I tried making a little hummus and there was so much fat incorporated into it it turned me off a little.
Funny, when you make the food and know exactly what is in it .. you might think differently how and when to eat it.
Still marching forward… good eats!

Posted in Feeling it.

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